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One technique that helps many of my clients is to take your thumb and index finger on one hand and press them together with medium pressure.Do it for a minute or an hour, whatever works for you.The most important point for shy men and women dating is to get them out of their heads and into the moment as much as possible.
Let me share a couple of techniques that will make you feel less anxious when you really want to sit back and enjoy your date. I’ll share a trick that I have used in my career which has helped tremendously.
This will take the pressure off of you and get the two of you talking.
Wearing a shirt or hat with your college name, carrying an eclectic handbag, wearing an interesting watch or bracelet, or pulling out your cell phone with a custom/interesting case are all ways to distract the focus from you.
Take many videos and watch them, but the point is to spend more time practicing making small talk and asking questions in a comfortable, natural way.
The more you get comfortable talking like this at home, the less shy you’ll come across on your dates. Thank goodness for tables under which you can fidget with your hands when you feel nervous.The truth is that shyness isn’t a turn-off to others, so remember that the next time you feel nervous or shy around someone new.is a licensed clinical psychologist, author, Psychology Today blogger, and TV guest expert.(Yikes, because there was no such gun.) I’ve come a long way since those days largely because I started videotaping myself so that I could see how I come across to others when I’m talking.